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Matt and Jade were the winners of our December Health Challenge! They both posted pictures almost every day AND they each completed over 95% of the challenges Great job guys! Are you ready for our next challenge?

CrossFit 704 posted on Facebook

Day 16 of the #704challenge Drink 16oz of water before 10am. Grab a cup and start drinking! Oh and good news…we’re already over halfway done with the challenge. Keep up the hard work!

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In the crazy political climate that we have now, often the BIGGEST issues in America are the ones that get talked about the least… “So 30% – 40% of healthcare expenditures in the USA go to help address issues that are closely tied to the excess consumption of sugar.” Credit Suisse Report – Sugar: Consumption At A Crossroads

CrossFit 704 shared a link on Facebook

Have you read our competition recap? Did you know that we just recently put on a free competition for our members? Read more about it!

CrossFit 704 shared an image on Facebook

Are you ready for this?! Nutrition challenge starts tomorrow. Check the bulletin board for team assignments. Be sure to get with YOUR coach for ANY questions Good luck to everyone! #cf704nutritionchallenge #crossfit704 #communitysupport #teamwork #crossfit #fitness

CrossFit 704 shared an image on Facebook

Gotta stretch those hammies. Make sure you stretch tonight we’ve got another fun one tomorrow! #crossfit #whereiseverybody #mustbetherowing #stretching #trainhard #ncfitness #northlakemall #clt #queencity #crossfit704

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Best. Judges. Ever. @fitschen77 and @mrsfitschen volunteered to drive all the way out to Asheville and judge at last week’s competition. It just goes to show the type of community we have at #CrossFit704. Good people doing good things just because. Thanks guys! #morethanfitness #fitnesscommunity #crossfit #traintogether #goodpeople #beercitybeatdown

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General Information

NameCrossFit 704
OwnerWill Chirico
Websitewww.crossfit704.com
Phone(705) 597-9686
Emailwill@crossfit704.com
Address10806 Reames Rd Suite S
Charlotte, NC 28269

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