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CrossFit 704 shared an image on Facebook

Are you ready for this?! Nutrition challenge starts tomorrow. Check the bulletin board for team assignments. Be sure to get with YOUR coach for ANY questions Good luck to everyone! #cf704nutritionchallenge #crossfit704 #communitysupport #teamwork #crossfit #fitness

CrossFit 704 shared an image on Facebook

Gotta stretch those hammies. Make sure you stretch tonight we’ve got another fun one tomorrow! #crossfit #whereiseverybody #mustbetherowing #stretching #trainhard #ncfitness #northlakemall #clt #queencity #crossfit704

CrossFit 704 shared an image on Facebook

Best. Judges. Ever. @fitschen77 and @mrsfitschen volunteered to drive all the way out to Asheville and judge at last week’s competition. It just goes to show the type of community we have at #CrossFit704. Good people doing good things just because. Thanks guys! #morethanfitness #fitnesscommunity #crossfit #traintogether #goodpeople #beercitybeatdown

CrossFit 704 posted on Facebook

Morning folks! We’ve got a slight change for you today. Today we’ll be running an Open Gym from 11-1pm rather than a class at noon. Days like today it’s nice to come in and hit one of the posted workouts without the structure of a full class. See you soon Phil

CrossFit 704 posted on Facebook

Hope everyone enjoyed spending some much needed time off with their friends and family. We’ll see you all at our noon class tomorrow! Merry Christmas!

CrossFit 704 shared an image on Facebook

Don’t forget your costumes for class tomorrow, it wouldn’t be CrossFit without a Halloween WOD! #crossfit #ImRonBurgundy?

CrossFit 704 shared an image on Facebook

CrossFit is all about applying fitness out in the real world. Every workout is an opportunity to grow! What did you do today?

CrossFit 704 shared a link on Facebook

The CrossFit Open is upon us!!! Join us at the gym every Thursday night for the next 5 weeks starting tomorrow at 8pm for a CrossFit Open viewing! We’ll be setting up a TV and streaming the Open events each week. Find out what the WODs are and watch a couple of top athletes throw down for the times to beat each week!

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General Information

NameCrossFit 704
OwnerWill Chirico
Websitewww.crossfit704.com
Phone(705) 597-9686
Emailwill@crossfit704.com
Address10806 Reames Rd Suite S
Charlotte, NC 28269

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CrossFit Valley View shared a link on Facebook

CrossFit CSA posted on Facebook

Power Hour 7/29/16 Deadlift 1x3 at 70% Deadlift 1x3 at 80% Deadlift 1x3 at 85% Deadlift 1x3 at 90% Asst: 12 min EMOM 3 deadlift @70% then.. 2x10 weighted step up Core: 1 min v up /1 min rest/ 1 min v up rest 1 min 1 min leg raises/rest 1 min/ 1 min leg raises rest 1 min 35 super mans/ rest 1 min/ 35 supermans rest :30 sec 2 minutes of sit ups

CrossFit CSA posted on Facebook

/Wod Friday 7/29/16 SKILL: L-Sit Party Accumulate 2 minutes in an L-sit stack 45# plates under feet- if feet touch time stops WOD: Complete as many rounds as possible in 20 mins of: 5 Muscle-ups 10 Thrusters, 135/95 lbs 20 GHD Sit-ups 30 Overhead Walking Lunges, 45/25 lbs 40 Double Unders 1 Prowler Push, 135/95 lbs, 100 m

CrossFit Ready shared an image on Facebook

Supper club success. #crossfitready #crossfitwest #crossfit #supperclub

CrossFit 38 Degrees North shared an image on Facebook

I was stoked to get the coaching staff over to my house for a coaches dinner a couple weekends ago. I was reminded of just how lucky I am to be surrounded by such a talented and caring team. I couldn't imagine this community without these guys leading the way. We missed you Kyle H! http://crossfit38degreesnorth.com/blog/

CrossFit 580 shared a link on Facebook

CrossFit Redding shared an image on Facebook

Full house at the 4pm!!

CrossFit 580 shared an image on Facebook

Gym time!

CrossFit Ready shared an image on Facebook

Free gymnastics class at CrossFit West tonight at 5:30pm! Come checkout George of the gymnastics! #crossfit #crossfitwest #crossfitready

808 CrossFit shared an image on Facebook

Did you know that every 2 seconds, someone in the US needs a life-saving blood transfusion? Donating blood is always the first thing I do when the @crossfitgames season is complete. On Saturday, September 24th, from 8am to 1pm, we will be hosting a blood drive at the gym. If you'd like to donate, please see @ciderkate or myself for an appointment time. @crossfit808 @bloodbankhawaii @jasonkhalipa @nc_fit @progenex @roguefitness #crossfit808 #bleedblue #crossfit808blooddrive #avawillwin #bloodbankofhawaii

CrossFit Redding shared an image on Facebook

Fantastic Fundamentals with Stephanie and Morgan. If you see them in a class, be sure to say Hi and introduce yourself!

CrossFit Valley View shared an image on Facebook

Personal records for July were jammed pack! I wonder if next weeks promotion testing will show the same outcome? #wewillsee

CrossFit Merced shared an image on Facebook

It's not everyday a games athlete drops into your gym! Thanks for stopping by, @christiwatts and @scottgadzinski!! Have a great time in Yosemite :) #cfm #crossfitmerced #holdthestandard #crossfit

CrossFit Danville shared a link on Facebook

CrossFit Danville posted an article
CrossFit Brentwood shared a link on Facebook

http://www.crossfitbrentwood.com/wod-7272016

Front Range CrossFit shared a link on Facebook

The FRCF Summer Camping Trip Thursday, July 28th – Sunday, July 31st The FRCF Summer Camping Trip is coming up this weekend. We will be up there from Thursday afternoon through Sunday afternoon. Feel free to come up anytime between those four days/three nights. We have people coming up just for one night, so if that is your only option, you won’t be alone. [ 189 more words. ] http://frontrangecrossfit.com/crossfit-workout-72816-thursday/

CrossFit Verve posted on Facebook

New WOD: For time: Run 1 mile 200 Double unders Row 2K meters Post times to comments and BTWB It’s pronounced La Croy, just like the word “enjoy” but without the “enj” and add in “cr” instead. Fake Sweeteners Make You Crave More Sweets. . . say...... Click for more: http://www.crossfitverve.com/?p=20782

Big Horn CrossFit shared an image on Facebook

No one showed up for the 6:30 class, sad Coach Hilary. Today had lots of running- coincidence? I think not. I see you cherry pickers!

Lifeworx Fitness posted on Facebook

Programming for Advanced CF: 7/27/16 Warm up with 3 Rounds on the :30 40Ft Bear Crawl 7 Barbell GoodMornings 7 Barbell OH Squats 7 Pullups With a Running Clock: 0-5:00 Complete 25 Clean and Jerk 135/95 5:00 - 10:00 700M Row 10:00 - 16:00 2 Rounds: 15 Deadlifts 225/155 15 HSPU 16:00 - 21:00 Run 800M 21:00 - 25:00 50 Wallballs 20/14

CrossFit Brentwood posted on Facebook

Well, no one signed in for 5pm and projected high temperatures of 105. I'm going to assume no one wants to workout in those temps and take that class off the schedule. See ya'll at 6pm!

Lifeworx Fitness shared an image on Facebook

Lifeworx Fitness shared an image on Facebook

Have you heard?!? Lifeworx has a brand new class for you to try! Our SPRINTERVAL class is a no-nonsense blast of cardio and toning to get you sweaty and give you lasting results! *45min class! *no experience necessary *all fitness levels welcome *M/W/F at 7:15am and T/Th at 8:15am Grab your fitness buddy and come try it out today! $20/class or $175/month

MBS Crossfit shared an image on Facebook

Let's hear it for Debbie! Graduated CrossFit Light with flying colors. Such a joy to have in class! Look forward to seeing her in regular wods soon

Lifeworx Fitness posted on Facebook

Snatch 5x1 @85% WOD ALT EMOM 12 2 Rope Climbs 8 Shoulder 2 OH (135/95) 12 Box Jumps (24/20)

Mat-Su CrossFit posted on Facebook

The WOD is up! Wed, 7/27/2016 AKWC null Wed, 7/27/2016 Crossfit null https://syncapp.wodhopper.com/gym/11480/#scoreboard-date=07/27/2016#autoOpenWod=t #wodhopper

Boise CrossFit posted an article
CrossFit Refinery posted an article
Mat-Su CrossFit shared an image on Facebook

COMPETITOR 12 Deadlift 9 Front Squat 6 Push Press 75’ Overhead Barbell Walk 5 Rounds – NFT * Find your heaviest load * Cannot break movements up ATHLETE 12 Deadlift 9 FrontSquat 6 Push Press 75’ Overhead Barbell Walk 5 Rounds – NFT * Find your heaviest load * Cannot break movements up HEALTHIER 9 Deadlift 6 Front Squat 3 Push Press 75’ Overhead Barbell Walk 5 Rounds – NFT * Find your heaviest load

CrossFit Deco shared an image on Facebook

Mobility YAY! More fun to coach than to do, we know... #youllthankuslater #mobilityiskey #swollandflexy #nowliftallthethings #crossfit #crossfitdeco #crossfitmobility #romwod #squattherapy #squatcleans #denverfitness #denvergym #denverliving #cityofdenver #denvercrossfit

CrossFit Station shared a link on Facebook

http://www.crossfitstation.com/daily-wod/2016/7/26/wod-wednesday-july-27-2016

CrossFit Prestige shared an image on Facebook

July 27, 2016 “Weightlifting Day” 1) Snatch 5x1 of the following complex: Snatch High Pull + Power Snatch + Squat Snatch 2) Clean 5x1 of the following complex: Clean High Pull + Power Clean + Squat Clean 3) Back Squat 1x10, 1x8, 1x6, 1x4, 1x2

CrossFit Soul shared an image on Facebook

⠀ Drop by Saturday at 11AM for our FREE community class! Tag a few friends to come try out a free session at Soul. All skill and fitness levels are welcome!

29th Street CrossFit shared an image on Facebook

They're here...... Check with your #coach to pick up orders! #crossfit #crossfitwynwood #cfw

CrossFit 305 shared an image on Facebook

WOD 1 gets released tomorrow! Any guesses? Hint: it's barbell heavy.Sign up link is in bio. Use code SWAMP16 for a deal. #CrossFit #themonsterseries #competition #fitness #miami #fortlauderdale

CrossFit 305 shared an image on Facebook

WOD 1 gets released tomorrow! Any guesses? Hint: it's barbell heavy. Sign up link is in bio. Use code SWAMP16 for a deal. #CrossFit #themonsterseries #competition #fitness #miami #fortlauderdale

CrossFit North Alpharetta shared an image on Facebook

HUGE ANNOUNCEMENT! We've partnered with Former NFL PRO, Tim Lester, to bring the BEST (in reputation and results) in Speed, Agility and Quickness training to Forsyth County. All on our 2,500+ square foot indoor turf. Enrollment is now open. Classes are limited, so call ASAP to guarantee a spot. 8-18 yrs Sundays 3-5PM Tuesdays and Thursdays 5:30-7:30PM

29th Street CrossFit shared an image on Facebook

Today we grind. #OnATuesday #GrindHarder #TrustTheProcess #Process #Crossfit

CrossFit HD shared an image on Facebook

Life lately at HD

CrossFit Soul shared an image on Facebook

Today's Workout: W/L Hang Power Clean Technique INT and ADV Hang Power Cleans Find a heavy triple . CONDITIONING AMRAP 15 10 Deadlifts (155/110) 10 Hang Power Cleans 200m Run . #cfsoul #teamSOUL #crossfit

CrossFit East Decatur posted an article
CrossFit Soul posted an article
CrossFit Peachtree posted on Facebook

Tuesday July 26th A. Clean Pulls 5@70%, then 3x5@80% B. Bench press 10@60%, then 3X10@70% C. For Time 75 Burpees *at the top of every minute 5 Thrusters 95/65, the wod starts with burpees though.

CrossFit North Alpharetta shared a link on Facebook

Such a great couple of humans right here. Check out the latest featured athletes! http://crossfit30004.com/featured-athletes-barney-and-margie/

CrossFit Rx posted an article
The CrossFit Cube shared a link on Facebook

CrossFit Atlanta shared an image on Facebook

Congratulations to Atlanta Old White Rugby Club, winners this past weekend of the South 7 a side championship. They advance to nationals in 2 weeks.

CrossFit S3 posted on Facebook

S3 Conditioning Tuesday: For Time: 20 Push Press (135/95)(95/65)(75/55) 40 Box Jumps (24/20)(20/16) 60 KBS (1.5/1.0)(1.25/.75) 80 Walking Lunges (Total) 100/80 Calorie Row

No Excuses CrossFit shared an image on Facebook

#MondayMotivation #Workout #Exercise #HappyHour

CrossFit S3 posted on Facebook

Remember NO Conditioning Class Tonight At 6 PM Tell A Friend!

Carolina CrossFit shared an image on Facebook

#Repost @steven_l_k (via @repostapp) ・・・ @carolinacrossfit at the top as always!!! #CarolinaCrossFit #tablerock #allthewayup

CrossFit S3 posted on Facebook

S3 Conditioning Monday: 6 Rounds: 5 Manmakers (40/25)(35/20) 10 Burpees 15 Ab Mat Situps 30 Double Unders (60 Singles+10 DB Hops) 400 M Run

CrossFit North Fulton shared an image on Facebook

Holly RXs Heavy Fran this morning! #stronglikeagirl

CrossFit South Cobb shared an image on Facebook

In and out of the gym! #crossfitsouthcobb #CFSCathletes

CrossFit Pulse posted an article
North End CrossFit posted an article
North End CrossFit posted an article
CrossFit Rife posted an article
CrossFit S3 shared a link on Facebook

Don't forget to sign up for the annual AMRAP 4 Autism event!: http://crossfits3.com/2016/07/weekly-update-july-25th-july-31st/

CrossFit Indulto shared a link on Facebook

A. 21-18-15-12-9-6-3 Row calories Deadlift 185/135 B. 3 sets not for time: 15 ghd 15 good mornings #45 http://crossfitindulto.com/2016/07/25/72516