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Day 16 of the #704challenge Drink 16oz of water before 10am. Grab a cup and start drinking! Oh and good news…we’re already over halfway done with the challenge. Keep up the hard work!
In the crazy political climate that we have now, often the BIGGEST issues in America are the ones that get talked about the least… “So 30% – 40% of healthcare expenditures in the USA go to help address issues that are closely tied to the excess consumption of sugar.” Credit Suisse Report – Sugar: Consumption At A Crossroads
Best. Judges. Ever. @fitschen77 and @mrsfitschen volunteered to drive all the way out to Asheville and judge at last week’s competition. It just goes to show the type of community we have at #CrossFit704. Good people doing good things just because. Thanks guys! #morethanfitness #fitnesscommunity #crossfit #traintogether #goodpeople #beercitybeatdown
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