Latest images from the CrossFit 704 community

CrossFit 704 shared a link on Facebook

The CrossFit Open is upon us!!! Join us at the gym every Thursday night for the next 5 weeks starting tomorrow at 8pm for a CrossFit Open viewing! We’ll be setting up a TV and streaming the Open events each week. Find out what the WODs are and watch a couple of top athletes throw down for the times to beat each week!

Share this post

General Information

NameCrossFit 704
OwnerWill Chirico
Websitewww.crossfit704.com
Phone(705) 597-9686
Emailwill@crossfit704.com
Address10806 Reames Rd Suite S
Charlotte, NC 28269

Like, Tweet or +1 CrossFit 704

simonhopes published the post First Aid Supplies You Should Always Have on Your Boat in Case of an Accident on Tabata Times
Safety is always a very important part of boating, whether you are planning on a weeklong family...
CrossFit Carpinteria shared an image on Facebook

WOD for 2/20 #skill / #strength - #frontsquat #seatedsquat #metcon 21-15-9 #deadlifts #rowing for #calories 30-20-10 #crossfit #foxwingfitness #carpinteria #fitlife #healthyliving #santabarbara #montecito #olympiclifting #bodyweight #gymnastics #strength #metcon #WOD

Vault CrossFit shared a link on Facebook

Tuesday, February 20 - http://www.vaultcrossfit.com/2017/02/tuesday-february-20/

Vault CrossFit posted an article
CrossFit Central shared an image on Facebook

CrossFit Central shared an image on Facebook

The CrossFit Games Open kicks off this week!! Register: http://crossfitcentral.com/2017-open-crossfit-central/

CrossFit 323 shared a link on Facebook

THREE ROUNDS FOR TIME OF: 3 Wall Walk-ups 6 Dumbbell Snatches (35/25) 9 Wall Ball (20/14) 12 Thrusters (75/63) then Front Rack Box Step-ups: 4 - 4 - 4 - 4 - 4 then For Time: 10 - 1 of: Ground to Overhead and 1 - 10 of: Box-over Burpees Alternating exercises http://crossfit323.com/2017/02/19/workout-of-the-day-sunday-21917

CrossFit 323 shared a link on Facebook

EMOM FOR TEN MIN OF: 2 Hang Power Snatches (from blocks) then 4 Rounds for Crazy Fun of: 10 Plyo Push-ups 50' Weighted Cat Crawl 5 Box Jumps http://crossfit323.com/2017/02/18/workout-of-the-day-saturday-21817

CrossFit North Pasadena posted an article
CrossFit North Pasadena posted an article
CrossFit Los Angeles shared an image on Facebook

I think Kenny cleared it, guys. #overunders #cflapracticeday #jump

CrossFit Los Angeles shared a link on Facebook

Saturday http://crossfitla.com/saturday-221/

CrossFit Yelm shared an image on Facebook

CrossFit Los Angeles shared a link on Facebook

FRIDAY 2/17/2017 http://crossfitla.com/friday-2172017/

Silverdale CrossFit shared an image on Facebook

Foundation CrossFit shared an image on Facebook

The draft for the 2017 FCF Intramural Open begins in just over an hour. Make sure you're registered on http://games.crossfit.com/ under Foundation CrossFit and place yourself under TEAM Foundation CrossFit Plus it's a square on this month's bingo card!

CrossFit 138 shared an image on Facebook

6 days left to sign up for the CrossFit Open. 13 signed up. Who's in CrossFit 138??? Register at: https://games.crossfit.com/

CrossFit Olympia posted on Facebook

Holiday hours for Monday, Feb 20th: 9-12pm Classes start at 9:15am, 10:15am, 11:15am!

Foundation CrossFit shared a link on Facebook

Happy Champagne Friday! A little reminder & a friendly note from Coach/Murse Mark: http://foundationcrossfit.com/2017/02/cleanliness-reminder/

Kitsap CrossFit shared an image on Facebook

The week is almost over. Make sure to take some time to focus on yourself. Mission Fit 4 Min. AMRAP 5 Pull-Ups 10 Push-Ups 15 Squats 800m Run Directly After Repeat AMRAP

South Sound CrossFit shared an image on Facebook

South Sound CrossFit shared an image on Facebook

Orcas CrossFit shared an image on Facebook

Get outside of your comfort zone! Discover what your body can really do. #areyouready #crossfitopen #crossfit #progress #motivation #inspiration #instafit #fitfam #bebetter #fit #fitnessmotivation #dontgiveup #workout @angelanichole27 #fitspo #pushyourlimits #girlswholift #lift #lifestyle

CrossFit Unbound shared a link on Facebook

Friday's WOD is posted! We are less than one week away from the 2017 Open beginning. Don't forget to sign up!! It is so much fun and is an awesome experience that we hope all of our Amethyst athletes participate in!

Foundation CrossFit shared an image on Facebook

CRAP! SF is taking away another one of our athletes... Come celebrate Champagne Friday and let's do one more RossFit workout at 6:30pm! http://foundationcrossfit.com/2017/02/rossfit/

CrossFit Olympia posted an article
Waypoint CrossFit shared an image on Facebook

Grab a Friend and Save the Date for our next CrossFit Bring a Friend Party!!!

CrossFit Belltown posted an article
simonhopes published the post Know more about Modafinil and who can use it? on
Thanks to modern technology and advance medical science now you don’t have to worry if you are...
Doxsa CrossFit shared an image on Facebook

Rain City CrossFit shared a link on Facebook

InBody measurements today. Do it! You'll be glad you did.

CrossFit Pearl District posted an article
CrossFit Anacortes shared an image on Facebook

14Feb2017 #crossfit #crossfitanacortes #crossfitteen #crossfitkid #crossfitpreteen #sweatangels #wod #funnight #family #friends #solid #awesome #love #fitness #health #anacortes #home #handsomemendoprettythings #winner #crossfitcommunity #crossfitlife #crossfitfamily #amazingstrength #youcandoit #positive #livelonger #smilesomeoneiswatching #goalz #gogogadget #random #takeback #youcandoanything

CrossFit Anacortes shared an image on Facebook

#crossfit #crossfitanacortes #crossfitteen #crossfitkid #crossfitpreteen #sweatangels #wod #funnight #family #friends #solid #awesome #love #fitness #health #anacortes #home #handsomemendoprettythings #winner #crossfitcommunity #crossfitlife #crossfitfamily #amazingstrength #youcandoit #positive #livelonger #smilesomeoneiswatching #goalz #gogogadget #random #takeback #youcandoanything #bootcamp

CrossFit Anacortes shared an image on Facebook

#crossfit #crossfitanacortes #crossfitteen #crossfitkid #crossfitpreteen #sweatangels #wod #funnight #family #friends #solid #awesome #love #fitness #health #anacortes #home #handsomemendoprettythings #winner #crossfitcommunity #crossfitlife #crossfitfamily #amazingstrength #youcandoit #positive #livelonger #smilesomeoneiswatching #goalz #gogogadget #random #takeback #youcandoanything #namethis #statue

CrossFit Southwest Portland posted on Facebook

1. Find a med heavy triple Clean and Jerk 2. Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds. Men clean 185 lb. Women clean 125 lb. MOD: 70% of number 1.

Rogue Valley CrossFit shared a link on Facebook

http://roguevalleycrossfit.com/workout-of-the-day/thursday-2-16-17/

CrossFit Anacortes shared an image on Facebook

13Feb2017 #crossfit #crossfitanacortes #crossfitteen #crossfitkid #crossfitpreteen #sweatangels #wod #funnight #family #friends #solid #awesome #love #fitness #health #anacortes #home #handsomemendoprettythings #winner #crossfitcommunity #crossfitlife #crossfitfamily #amazingstrength #youcandoit #positive #livelonger #smilesomeoneiswatching #goalz #gogogadget #random #takeback #youcandoanything

CrossFit the Den shared an image on Facebook

Thursday 2.16.17 WOD For Time Back Squat 10-8-6-4-2 super set: 2 Turkish Get Ups (each side) #denFitnessInkseries #wholeness #crossfit #communityforged #pnw #crossfitmedford #medford #faithrxd #exercise #oregon #functionalfitness #southernoregon #family #denfamily #denfit #together #bettertogether #mindbodyspirit #olylift #olylifting #reebok #centralpoint #fitness #romwod

CrossFit Southwest Portland shared an image on Facebook

Be The Example! #CFSWP

CrossFit Southwest Portland shared an image on Facebook

Attention CrossFitters, Future CrossFitters, and Friends!!! Our next CrossFit Bring a Friend Workout is next WED!!! Feb 22nd at 7pm. Save the date and get ready to party!! Bring your workout clothes, raffle, prizes and fun!

Rogue Valley CrossFit posted an article
Central Oregon CrossFit shared an image on Facebook

Have you signed up for the Open yet?? Our annual Friday Night Lights start Friday Feb 23rd! You don't want to miss out! Register below. Come ready to work out, have some fun and eat some food! #COCFstrong #commUNITY #FUNctionalfitness https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games

CrossFit Grants Pass posted an article
CrossFit Outcome shared an image on Facebook

===Workout of the day for Thursday, February 16, 2017=== Coach Led Dynamic Warmup & Mobility Strength: Strict Press 5x5 w/increasing weight Metcon: “Open Up” 14 Minute AMRAP 75 Wallballs 60 Calorie Row 45 Dumbbell Snatches 30 C2B Pull-ups Fitness: Break up WOD however you like. 10/20 LB DB 6/10 LB Ball Performance, Competition: Perform WOD as written. 40/55 LB DB 14/20 LB Ball Coach Led Mobility Warm-Down: Time left.

CrossFit Southwest Portland shared an image on Facebook

We have a few spots left in our next 6 week beginner boot camp. Call 503-810-4722 to rsvp your spot. We kick off Feb 25th at 10am, $49 saves your spot in our net troop. #ResultsGuaranteed

Bridgetown CrossFit shared a link on Facebook

Bridgetown Strength and Conditioning Strength Squat: 5x5 RDL: 5x8 Conditioning 8 Rounds Reverse Sled Drag 8 Hanging Knee Raises http://bridgetowncrossfit.com/basic-barbell/02/squat-and-rdl-13/

Bridgetown CrossFit posted an article
Bridgetown CrossFit shared a link on Facebook

Wednesday's Brigetown CrossFit WOD: For Time: 21-15-9 DB Thruster (55#/35#) Chest to Bar Pull-up Calorie Row http://bridgetowncrossfit.com/bridgetown-crossfit-wod/02/21-15-9-9/

Bridgetown CrossFit posted an article
CrossFit the Den shared an image on Facebook

"We believe that preparation for random physical challenges–i.e., unknown and unknowable events–is at odds with fixed, predictable, and routine [fitness] regimens." #DenInk #denFitnessInkseries #tattooswholift gpp #crossfit #constantlyvaried #denfitness #weightlifting #endurance #climbing #running #basketball #constantlyvaried #barbell #model #fitspo #strongman

simonhopes published the post Filagra 50: A Soothing Relief from Erectile Dysfunction on
Suffering from erectile dysfunction is possibly the most demoralizing situation for men regardless...
CrossFit A.P.E. shared an image on Facebook

2/16/2017

CrossFit Oakland posted on Facebook

Wednesday's WOD: TIER 1 A1. Bench Press 5RM, then 2 x 5 @ 85%-90% 5RM A2. GHD Hip Extension or Band Good Morning: 3 x 15 B. For Time: Run 400m 20 Push Presses Run 400m 20 Jerks Run 400m TIER 2 A1. Bench Press 5RM, then 2 x 5 @ 85%-90% 5RM A2. GHD Hip Extension or Band Good Morning: 3 x 15 B. For Time: Run 400m 20 Push Presses @ 95#/65# Run 400m 20 Jerks @ 95#/65# Run 400m TIER 3 A1. Bench Press 5RM, then 2 x 5 @ 85%-90% 5RM A2. GHD Hip Extension or Band Good Morning: 3 x 15 B. For Time: Run 400m 20 Push Presses @ 115#/75# Run 400m 20 Jerks @ 115#/75# Run 400m

CrossFit Train shared a link on Facebook

http://crossfittrain97333.com/blog-1/2017/2/14/rppd299kaxi0ybkt181y91ibk176f8

CrossFit Ashland posted an article
CrossFit Potrero Hill posted an article
Anonymous shared a link on Facebook

2/15/17 Conditioning: 24 minute EMOM: Rotate each minute. 4 different stations 1- 12/10 Cal Row 2- 12 V ups 3- 12 ring rows 4- Goat A “Goat” is a movement you want to work on, suck at, or both. Very simply put, it’s the movement that makes you grimace every time you see it because you can’t do it or you suck at it. http://crossfitevviva.com/2017/02/14/21517

Anonymous posted an article
Morgan Hill CrossFit shared an image on Facebook

Get your Morgan Hill Crossfit Open shirts! These shirt will be available in a darker gray color. If you are interested, please comment below with you size, and quantity ASAP. Thanks!