2014 Live Open Announcement Venues

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The CrossFit Open is upon us!!! Join us at the gym every Thursday night for the next 5 weeks starting tomorrow at 8pm for a CrossFit Open viewing! We’ll be setting up a TV and streaming the Open events each week. Find out what the WODs are and watch a couple of top athletes throw down for the times to beat each week!

Every week, the party will roll to another affiliate until the final event kicks off in the 4,000-seat Kezar Pavilion. Dave Castro will announce the first workout of the 2014 Reebok

Feb 26, 2014

Report

CrossFit Pittsburgh shared an image on Facebook

Going.,.,,

CrossFit Iron City shared a link on Facebook

We all want to make gains in the gym ... right? You're consistent, you show up and work hard, you eat well but what about your sleep? Sleep may be one of the most valuable recovery agents out there. Check out these tips for better sleep.

A Quick Checklist For Better Sleep: How Many Habits Can You Check Off Your List? | Poliquin Article

Poliquin Article on a wide range of topics from strength and muscle mass gain to nutrition and supplementation.

CrossFit Prime shared an image on Facebook

Shirt says it all "burpees? Yeah, no I thought you said slurpees" Not sure if no one showed up because their legs are still sore from Monday or people just didn't want to do burpees... #crossfit #crossfitprime #burpees #slurpees #samesame #thesesuck #atleastitsnotthrusters #waittilldoublepushupburpees #gamechanger

CrossFit Prime posted an article

29SEP16

CFP – Main Work

Breaking Point Fitness CrossFit Ridge Ave shared an image on Facebook

Thursday 9/29/31 Class divides into 2 teams: 3 Rounds: Team 1: Max Cal Bike Team 2: 20 Tire Flips + 100 sled pull + 200m Run Score= total calories biked

CrossFit King of Prussia posted an article

W.O.D. 9.29.16

5 Rounds for time of: 7 Deadlifts 205/305 14 Toes to Bar 21 Wallballs 14/20# to 9/10ft Quote: “The road to success is dotted wi...

CrossFit Focus shared an image on Facebook

We're one day closer to Friday and that means it must be Ladies Night!

CrossFit Pittsburgh posted an article

Thursday

A. Power Snatch

CrossFit Athletics posted an article

09292016

CROSSFIT- (deload) A. HSPU/HS walk tech work (12 min) Sub :30 sec waiters walk each arm/rest :30 sec between setsx4 Static matador holds :15-:20 secx3; rest 1 min B. TTB tech work (12 min) + For...

CrossFit Main Line shared an image on Facebook

Double Grace Thursday. Prepare yourselves!

CrossFit Main Line posted an article

Thursday 9.29.16 WOD

CrossFit Shadyside shared an image on Facebook

5:30 Snatching

CrossFit Wake Forest shared an image on Facebook

9/29/2016 WOD: 3 rounds for time of: Row, 500 m 21 Burpees Run, 400 m Then: Tabata AbMat Sit-up The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

CrossFit Love posted an article

CrossFit Love 9.29 WOD

CrossFit Love 9.29 WOD - Love provides daily fitness wod in the Northern Liberties area of the city. Come check it out with the citys best

CrossFit Love shared a link on Facebook

Schedule Updates & NEW Programs! Check it out: *more on the blog http://crossfitlove.com/love-schedule-updates/

Love Schedule Update | CrossFit Love Northern Libertties

CrossFit Love posted an article

Love Schedule Updates

Love Schedule Update | CrossFit Love Northern Liberties has updated its weekly schedule. We will continue to expand our schedule and types of sessions

CrossFit Shadyside posted on Facebook

Thursday 9.29.17 Warm up: Complete a 6 minute AMRAP of: 300' shuttle run (50' sections) 10 Push Ups 10 Air squats 10 light KBS Grab a barbell and warm up to 55% of your clean and jerk max. For time (cap @ 5): 30 clean and jerks @ 55% of your max For time: Run 2 miles

CrossFit Love shared a link on Facebook

Check out the @Liftopia article by our @k8tlevy "4 exercises to start this ski season at the top of your game!" http://bit.ly/2ddYYgW #ski And is the model is our own Casey Boyle!!

Get Fit for Ski Season: 4 Core Exercises to Help You Prep for the Slopes | Liftopia Blog

Use these core exercises to to prep for winter to make sure you’ll have the midline stability you need.

CrossFit Novem posted an article

WOD 092716: Box Jump Bandits!

CrossFit Novem: Clean Complex Warm Up 5 Minutes Clean Complex 5-7 Sets going up in weight. 1 Clean Deadlift + 1 Hang Clean (anyway) + 3 Front Squats *15 Minute...

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We're ordering m supplements from SFH this Friday at 9am. Want in ? Use this link: https://goo.gl/forms/AghTNJg4BOstm2n22

CrossFit RDU posted an article

Wednesday

CrossFit RDU - CrossFitMetcon (No Measure)3 rnft 3 tgu each arm 30 sec. hollow rock 12 back extensionMetcon (Time)15 min snatch tech then Isabel 30 power

CrossFit Wake Forest shared an image on Facebook

9/28/2016 WOD: Row 2 km This is an all out effort for time. Then: Deadlift 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.

CrossFit Invoke posted an article

Wednesday WOD

WEDNESDAY CROSSFIT 09/28/16 A. Bench Press 3 x 5 @ (65,75,85% of 90% 1RM) B. Complete 4 sets of: In…

CrossFit Durham posted an article

WOD for 092816

Segment 1: 1 Round: 800 Meter Row 80 Double Unders 21 Hang Power Clean (135/95) 2 Rounds: 400 Meter Row 40 DU 15 HPC 3 Rounds: 200 Meter Row 20 DU 9

CrossFit Gastonia shared a link on Facebook

Lunch class will be at 11:30 am on Wednesday

Wednesday

WOD For time: 50 box jumps, 24/20-inch box 25 handstand push-ups 40 box jumps, 24/20-inch box 20 handstand push-ups 30 box jumps, 24/20-inch box 15 handstand push-ups 20 box jumps,...

CrossFit RTP posted an article

09 28 16

A. C&J: 1×3 @ 60% 1×3 @ 70% 3×3 @ 75% B. FT [C15]: 1 rd: Row (800m/650m) + 80 DU + 18 Cleans (135/95) (power ok) 2 rds: Row (400m/300m) + 40 DU + 12 Cleans (135/95) 3 rds:…

CrossFit Harrisburg shared an image on Facebook

Panthers Sunday Funday! Social event at the box October 2nd @ 12:30pm. Bring something to share, friends, family + chairs! CFH will provide chicken & burgers! Wednesday Bootcamp Metcon (AMRAP - Rounds and Reps) 35 min AMRAP 10 Dumbbell Snatch (each arm) 30 Double Unders 15 Wall Balls 20 Dumbbell Reverse Lunges 10 Pull-Ups Rest 60 seconds CrossFit Back Squat Four sets of: Back Squat x 6-8 reps with 3 second lowering phase. (challenge yourself, if you achieve 8 reps, you must increase the weight) Rest 90 seconds Wall Slides (elbows and knuckles stay on wall) x 5 reps with a 3 second tempo Rest 90 seconds Metcon (AMRAP - Rounds and Reps) Complete as many rounds and reps as possible in 12 minutes of: 10 Burpees 20 Alternating Reverse Lunges with KBs or DBs 250 m row or 350m bike

Raleigh CrossFit posted an article

September 28, 2016

Raleigh CrossFit

Raleigh CrossFit posted an article

September 28, 2016

Raleigh CrossFit

Raleigh CrossFit shared an image on Facebook

Seeing so much fitness. Double unders and deadlifts. #makeraleighstronger

CrossFit Harrisburg posted on Facebook

Don't forget Sunday Funday Social Event this weekend. Panthers Game & grill out, 12:30pm. Bring a side to share, chairs and friends/family. We will be grilling chicken + burgers. If you want to throw something else on the grill, feel free!

CrossFit Invoke shared an image on Facebook

#cfinvoke #cfiathlete #crossfit #crossfitcommunity #powerclean #liftheavy #strong #gohardorgohome #fitness #fitnessforlife #crossfittraining #tony_pearce_photo

Raleigh CrossFit shared an image on Facebook

Safety remains paramount while we are in the gym. Doubly so during a max-effort lift. Remember to keep your immediate area clear of hazards (plates, phones, water bottles), don't walk in front of someone as they are lifting, and use your spotters on lifts that require one. Stay safe and keep getting after it! #MakeRaleighStronger

CrossFit Eternal shared an image on Facebook

What is reboot at CrossFit Eternal? #crossfit #crossfiteternal #fitness #reboot #charlotte #workout #gym #weightloss #sweatlife #bootcamp #intervaltraining

CrossFit Silver Spring shared an image on Facebook

“Opportunity is missed by most people because it is dressed in overalls and looks like work."

CrossFit Silver Spring shared an image on Facebook

"If you want to be a lion, you must train with lions"

CrossFit Dilworth shared a link on Facebook

**FRIENDLY REMINDER** The 3rd Annual Amrap 4 Autism to benefit Autism Speaks is coming up NEXT weekend on Saturday, October 8th just down the road from CFD at the BB&T ballpark. There are posters and flyers in the gym with more info on the whiteboard, if you haven't already seen those in the past couple months, check out the details below. We would love to have a group go out to represent CFD and participate in this awesome cause! Let us know if you have any questions. What: 3rd Annual AMRAP 4 AUTISM (Partner WOD) When: October 8th, 2016 Where: BB&T Ballpark Downtown (Charlotte Knights Stadium) Why: To help all families in the Charlotte area who have been affected by Autism, but especially to create Hope for Landon, the boy who inspired it all: http://www.amrap4autism.com/take-action/ How: Sign up HERE. Heats are 9, 10, 11, 12pm, 1pm WINNERS: These awesome awards will be given to the top teams (Men, Women, Coed) in each heat. Thank you for once again proving that Crossfit Dilworth supports the community in every way we can!

Landon's Story

Ultimate CrossFit posted on Facebook

Our iPad attendance kiosk is out for repairs- please make sure you SIGN IN ON THE WHITEBOARD! Thanks!

ESC CrossFit Southend shared an image on Facebook

Big shoutout goes to Colleen Hayes! This past weekend was the first time she competed in CrossFit Competition and came in fourth for her division at the Goddess Games! Colleen prepared for this competition by continuing to train in our regular group classes and adding a little bit more volume to her normal training regimen. Everything paid off for a great event for her, so when you see her around the gym, congratulate her on the performance! #CrossFitSouthEnd #Competition #Goals #GoddessGames

CrossFit 77 shared an image on Facebook

Dana we're not angry, we are just....disappointed Hopefully, we can encourage better practices of how to clean up after yourself #accoubtability

CrossFit Durham posted an article

David Easterhoff

Hometown: Durham Age: 32 Occupation: Immunologist – currently I am doing academic research focused on developing a HIV vaccine When did you first start

CrossFit BWI shared an image on Facebook

Join us for Barbells for Boobs, Oct. 22 https://www.facebook.com/events/303744319994876/ Photo by Boris and Company

Oak City CrossFit shared an image on Facebook

A congratulations is in order for two of our friends, Mēgan and John(ny), for completing their run and on their engagement. See you two soon! Safe travels!

Raleigh CrossFit shared an image on Facebook

We love hosting our @corepoweryogaraleigh friends! Don't forget: as part of our partnership, you guys get 4 free classes a month as a Raleigh CrossFit member. Don't sleep on that! #MakeRaleighStronger

CrossFit 77 shared an image on Facebook

Lisa cracking the whip!

CrossFit Harbor East posted on Facebook

Tuesday September 27, 2016 WOD: 21-15-9 Deadlift (275/185) Box Jump (24/20) Scaled - 185/115, step ups Rx - As written Competitor - 315/205, 30/24 Accessory Work: 4 Rounds 200m Row (Sprint) 3 Rope Climbs * Full Recovery btwn Rounds

CrossFit Silver Spring posted an article

27 September 16

Sep 26, 2016

CrossFit WhiteMarsh posted an article

Tuesday 27 Sept 2016

CrossFit - Baltimore, MD White Marsh Athletic Asylum

CrossFit Charlotte shared a link on Facebook

Tuesday 160927 WOD

I have to do what? Warm-up get the body moving Not for time 30-20-10 reps (or seconds) for tim

CrossFit Federal Hill posted an article

Tuesday, September 27th, 2016

CrossFit Federal Hill

CrossFit Eternal shared an image on Facebook

Good workout or nap? #crossfit #crossfiteternal #workout #postworkout #restingposition

CrossFit MPH shared a link on Facebook

Tuesday, September 27, 2016: two rounds, each for time; rest amply between rounds: 25x bar-facing burpee then, deadlift 3-3-3 Compare results to October 28, 2014.

Tuesday, September 27, 2016

Crossfit MPH

CrossFit Dilworth posted an article

Tuesday WOD 9.27.16

CrossFit Dilworth – CrossFit Gymnastics 10 Min EMOM – Strict Dips (Ring or Bar) *2-5 reps and complete every minute. Scale to Ring or Bar Static Holds if you cannot do dips without a...

CrossFit Balance shared a link on Facebook

CF Balance Endurance Group page to everyone who hasn't visited! This is Brandon Petelin's group and its a great resource! All 3 CF Balance weekly workouts are posted here (also on the CF Balance Endurance blog and shared on Facebook too). If you are not a member, check it out below: https://www.facebook.com/groups/BrandonsEnduranceTraing/1198957286809284/?notif_t=group_activity&notif_id=1474816793604477

Brandon

As I previously mentioned, we are going to have an seminar every now and then to answer questions and discuss form, efficiency, etc. We'll have the first one in a couple weeks if anyone is interested. Note that we are trying to limit the size so it can be a more effective discussion. Here are the details... MARK THE DATE AND EMAIL TO RESERVE A SPOT! CrossFit Balance Running Clinic- Led by our Endurance Coach, Brandon Petelin When: Wednesday, October 12th at 6-7pm- TC Rooftop at Thomas Circle What: Introduction of form/efficiency through relevant drills. Discussion to be adapted to group in a Question/Answer forum (encompassing programming, benefits of endurance training, and nutrition, and racing) *CF Balance members and limited to 20 people. Email danielle@balancegym.com to reserve your spot.

CrossFit Balance posted on Facebook

MARK THE DATE AND EMAIL TO RESERVE A SPOT! CrossFit Balance Running Clinic- Led by our Endurance Coach, Brandon Petelin When: Wednesday, October 12th at 6-7pm- TC Rooftop at Thomas Circle What: Introduction of form/efficiency through relevant drills. Discussion to be adapted to group in a Question/Answer forum (encompassing programming, benefits of endurance training, and nutrition, and racing) *CF Balance members and limited to 20 people. Email danielle@balancegym.com to reserve your spot.

CrossFit Balance shared an image on Facebook

Get ready for Week 3 of the CF Balance League. We will be holding at Thomas Circle. The first workout kicks off at 1pm! Be ready to warm-up and be briefed at 12:50! Bring friends! If the weather isn't nice, we will all hang for some spike ball afterwards in the studio! A bit about Caroline Larson's (representing "Let's Talk about Flex Baby") thoughts on the CF Balance League below: 1. What movements are you hoping to see this week? A relay style ski erg combined with overhead squats 2. If you guys got to pick one CrossFit Games athlete to join your team, who would you pick? Dan Bailey...I have a crush on him! 3. How would you guys celebrate if you won the league? Fun stuff...booze and dancing :) 4. What is your ideal celebration meal? I am a sucker for great Italian food 5. What have you guys enjoyed most so far? I have really enjoyed it...I realize that I am more competitive than I care to admit during class so this competition has been good for me to get back in competition-mode.

Behemoth CrossFit shared an image on Facebook

We were privileged to host a blood AND toy drive yesterday and we were overwhelmed with support from friends and family within the Houston CrossFit community for #AvaWillWin . There is no greater feeling than having one of the phlebotomist's walk into our facility and tell us they have run out of supplies to take any more blood. At this moment in time we still had folks signed up and willing to donate. BEHEMOTH thank you to coach Leah Shullenberger for putting on such an awesome event and to all of the Behemoth members and Houston community that donated their blood, their money and their time to spending the day with us to make a difference. #avawillwin #donate #savealife

CrossFit MPH shared an image on Facebook

Our coaching and results are proven! You can read more here (http://ow.ly/SSNw304oMmY) and here (http://ow.ly/narE304oMpt) and here ( http://ow.ly/buml304oMuc). Email us at coach@crossfitmph.com to get started--we cannot wait to hear from you!

CrossFit Kindred posted an article

09.26.2016 WOD

CrossFit Kindred – CrossFit

Arenal Fitness shared a link on Facebook

#traintolive @ #arenalfitness

GWOD for Sunday, 9/25/16 | Arenal Fitness - Baltimore's CrossFit affiliate & personal training studio

Review for 20 minutes: hollow body/hollow rock/superman/superman rock Met-con: 4 Rounds: Run 100 meters 10 Jumping Squats 20 AbMat Sit-ups 20 Lateral

Name	CrossFit 704
Owner	Will Chirico
Website	www.crossfit704.com
Phone	(705) 597-9686
Email	will@crossfit704.com
Address	10806 Reames Rd Suite S Charlotte, NC 28269

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