2014 Live Open Announcement Venues

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CrossFit 704 shared a link on Facebook

The CrossFit Open is upon us!!! Join us at the gym every Thursday night for the next 5 weeks starting tomorrow at 8pm for a CrossFit Open viewing! We’ll be setting up a TV and streaming the Open events each week. Find out what the WODs are and watch a couple of top athletes throw down for the times to beat each week!

Every week, the party will roll to another affiliate until the final event kicks off in the 4,000-seat Kezar Pavilion. Dave Castro will announce the first workout of the 2014 Reebok

Feb 26, 2014

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CrossFit Break Through posted on Facebook

Workout for Wed, July 30, 2014 A.) 15-20 Minutes Gymnastics Skill 1st Station: Rope Climbing 2nd Station: Hand Balancing 3rd Station: Muscle-up Practice B.) 3 Rounds - Max Effort 1000m Row Rest as much as needed between efforts ***During Rest, Foam Roll and work on Midline Stability***

CrossFit Southwest Portland posted on Facebook

WarmUp Run or Row 400m 1 Len KneeHigh 1 Len ButtKick 2 Rounds :10 HSH 5 KipSwing 1) 5x3 HangPowerClean; Rest as needed 2) 10 Rounds ForTime 15 PushUp 100m ShuttleRun Cool Roll

CrossFit Prineville posted on Facebook

ROPE CLIMBS tomorrow peeps! Bring protection! lol

CrossFit Grants Pass posted an article

Wednesday 7/30

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Rogue Valley CrossFit shared a link on Facebook

Wednesday 7.30.14 - Rogue Valley CrossFit | Medford Oregon CrossFit

Rogue Valley CrossFit posted an article

Wednesday 7.30.14

1 Rep Max Deadlift

Bridgetown CrossFit shared a link on Facebook

Front Squat + KB Swing and Prowler #legday #strengthtraining

Front Squat + KB Swing and Prowler

Tuesday’s Bridgetown CrossFit WOD is our lower body leg staple. However you may have noticed as your mid-line and upper back get stronger the ‘easier’ this work-out is or you are able to move more weight with the same perceived exertion… [ 42 more words. ]

Bridgetown CrossFit posted an article

Front Squat + KB Swing and Prowler

Tuesday's Bridgetown CrossFit WOD is our lower body leg staple. However you may have noticed as your mid-line and upper back get stronger the 'easier' this work-out is or you are able...

Eugene CrossFit posted an article

Wednesday, July 29, 2014

CrossFit X Factor posted an article

Wednesday July 30th

A. Dynamic Warm-Up (5min) B. Skill Tabata (9 min) 6 rounds each Hollow Hold or Hollow Rock HS Hold or HS Walk Pistols C. 20 leg swings side to side and front to back D. WOD (30 min) 1200m Run 63 KB...

truebarbellion published the post Freytag Fran on Tabata Times

Yesterday was Fran Day at CFWN. To the true (nutso) CrossFitter, that means all day was Fran Day -...

CrossFit Sandpoint shared a link on Facebook

Ammi is doing a talk on supplements tonight after the 5:30 class at the gym. Be there!

two birds nutrition

Tired of wondering if all the fish oil you're taking is helpful? Join us tonight at CrossFit Sandpoint for our Vitamin 101 talk at 6:00!

Central Oregon CrossFit shared an image on Facebook

Celebrity Status z21 here to interview the boys! Should be on tonight at 5 and 6!!

CrossFit X Factor posted an article

Tuesday July 29th

A. Warm Up (10 min) Ladder Drills B. Skill 4 rounds Max Effort Handstand Push-Ups *if you can start with strict HS Push-Ups and go right into Kipping HS Push-Ups C. Plyos 4 x 12 reps Tuck Jumps 3...

CrossFit X Factor posted an article

Competitor Tuesday July 29th

A. Snatch Muscle Snatch – 4 x 3 reps Complex 5 sets x 1 Muscle Snatch + 2 Power Snatches + 3 Snatches *all touch and go B. WOD 12-9-6-3 Snatch – 135/95 Muscle Up *50 Double Unders...

CrossFit X Factor posted an article

Monday July 28th

A. Dynamic Warm Up (10min) B. Skill 2 rounds 10 Iron Crosses 10 Scorpions 10 Good Mornings 45lb bar 10 Squat Therapy (5-3-1 tempo) C. WOD (15min cap) 50 Wall Ball 20/14 25 Deadlifts 50 Wall Ball...

CrossFit X Factor posted an article

Competitor Monday July 28th

A. Overhead Squat Every Minute for 10 Minutes do 1 Overhead Squat *add weight each round B. WOD 50-40-30-20-10 Row (for Calories) GHD Situp Wall Ball C. Midline 5M Superman Hip...

CrossFit Grants Pass posted on Facebook

Snatches, Rowing, and Rich Froning. Today's workout includes a Snatch complex along with some rowing intervals. As a coach and athlete I have developed an appreciation for the efficient execution of the movements included in our CrossFit programming. Efficiency is the ability to accomplish a job with a minimum expenditure of time and effort. These particular movements, snatches and rowing, are great examples of how prioritizing efficiency is rewarded over time. They are unique in that they are complicated movements. Each movement requires just the right sequencing of flexion and extension across multiple joints. With improved efficiency in the Snatch you're rewarded with being able to put more weight on the barbell. With improved efficiency in rowing you're rewarded with a faster pace displayed right in front of you on the monitor. The most accomplished practitioners of the Snatch work on it, or variant of it, nearly every training session. This means 5-6x per week for hours each day. The same can be said for rowers. Rowers are notorious for the amount of volume (90 miles per week is not unusual) included in their training. The reason I personally love these movements is that over the 7+ years of my participation in CrossFit I continue to progress in these movements. There will come a time as we age when strength, endurance, power, and speed decline along with other components of fitness, but efficiency can continue to be improved. When we're efficient and need to go fast and lift heavy we're able to do so by expending less effort. This may be the secret to "Old Man Strength". So where does Rich Froning come into the equation? He is the poster boy for efficient movement. His efficiency is noticeable to anyone who watches, and he is rewarded by what we can all easily understand; winning. It is satisfying as a coach, who spends so much time teaching, encouraging, and enforcing proper movement, to be able to point to Fittest on Earth as the best example. Efficiency is gained through many, "AH HA" moments which are great, but the majority of progress is made through deep practice and repetition. So, come get your reps.

CrossFit Sandpoint shared a link on Facebook

http://www.catalystathletics.com/articles/article.php?articleID=1861

The Importance of Celebrating your Success

Travis Cooper talks about the 4 measurements of progress in Olympic weightlifting and how to measure your improvements.

CrossFit Prineville shared a link on Facebook

Damper Setting 101 | Concept2

Damper Setting is…The damper is the lever on the side of the flywheel housing, or fan cage, that controls how much air flows into the cage. The fan cages on our later indoor rowers (Models C, D, and E), are numbered so you can set the damper lever to a particular value from 1–10, indicating how much…

CrossFit Prineville posted on Facebook

Placing an SFH order as requested :) SFH has an incredible new protein called FUEL, it only comes in coconut flavor…..it is AWESOME! I'm placing an order today. Please comment if you want any SFH protein or Fish oil. I have to order 6 (2lb) bags at a time (any mix of flavors). Please comment ASAP on this post to let me know what you want. FUEL protein is $41 per bag (coconut), PURE protein is $35 per bag (choc, vanilla, peach mango), Fish oil is $50 per 10oz bottle (highly recommend tangerine flavor).

CrossFit Oakland posted on Facebook

Tuesday's WOD: TIER 1 A. Push Press 3RM B. 18 Minute EMOM: ODD: 8 Burpees EVEN: 10 KB Swings TIER 2 A. Jerk 2RM B. 18 Minute EMOM: ODD: 10 Overhead Walking Lunges w/ Plate @ 45#/35# EVEN: 25 Double-Unders TIER 3 A. Jerk 2RM B. 18 Minute EMOM: ODD: 7 DB Thrusters @ 50#/35# EVEN: 15 Russian KB Swings @ 53#/35#

CrossFit Train shared an image on Facebook

Amber and her love for dumbbells. This must have been at the beginning of the WOD! #shewontbesmilingforlong #fitness #thrusters #crossfit @crossfit

Brian Watts published the post Think of Fitness as Food on

Think of fitness as food. The globogym is your major fast food chain. You walk in a McDonald's...

Bridgetown CrossFit shared a link on Facebook

500m Row + 30 KB Swings #ForTime #CrossFitWOD

500m Row + 30 KB Swings

Basic Barbell Strength/ Skill Work Snatch Progression: 8×3 Squat + Face Pull: 8×3 Conditioning 2 Rounds for Time: 500m Row 30 KB Swings

Bridgetown CrossFit posted an article

500m Row + 30 KB Swings

Basic Barbell Strength/ Skill Work Snatch Progression: 8x3 Squat + Face Pull: 8x3 Conditioning 2 Rounds for Time: 500m Row 30 KB Swings

Bridgetown CrossFit posted an article

Deads and Ring Pull-ups

Strength Deadlift 5 RM Ring Pull Ups 3 x max reps (3 min rest) Conditioning 12, 9, 6, 3 reps of: Deadlifts @ 75% of last set of 5 reps Ring Dips

Bridgetown CrossFit posted an article

Wednesday 7.30.14

1. “Open Test” AMRAP 20Minutes of: 50 Wall Balls, 20/14 50 Double unders 40 Box Jumps, 24/20 40 TTB 30 C2B 30 Burpees 20 Power Cleans, 145/100 20 Jerks, 145/100 10 Snatches, 145/100 10 Muscle ups...

Bridgetown CrossFit shared a link on Facebook

Week 8 Tuesday - Jerk Work #olympicweightlifting #jerk

Week 8 Tuesday

Bridgetown Barbell Club Olympic Weightlifting Program Week 8 Day 2 Clean Deadlift (% clean) 75/5 85/4 95/3 100/2 105/3×2 Clean Deadlift + Below the Knee Clean Pull + Snatch Pull (% clean) 55/3+2+1 65/3+2+1 75/3+2+1 80/2+1+1 85/3×2+1+1 Push Jerk* + Jerk*… [ 24 more words. ]

Bridgetown CrossFit posted an article

Week 8 Tuesday

CrossFit 101 shared an image on Facebook

Kay started the fundamentals program in October 2013. Like any good boyfriend, Andrew was the one who dragged Kay out on the first day for the intro and assessment session. You all know how it works. A couple that works out together, stays together! They both were dying, but came back for more. After completing the fundamentals program, they both then did additional personal training with me to get themselves ready for the group classes. Kay and Andrew joined the group classes mid January 2014 and are doing well. Andrew, you are rocking it in the mornings and having fun in Weightlifting 101, but I am going to shine the light on Kay today. Check out her before and after pictures. Kay dropped several clothes size going from size 16 to size 10/12. Her weight went from 182lbs to 159lbs. Besides the numbers, her story is pretty kick ass. When she first started CrossFit, she didn't care for PRs and nutrition, until April 2014, when she had blood work done. It was a wake up call for her. Her triglyceride was high at 458 and cholesterol at 254, and Kay was also diagnosed as being pre-diabetic. Kay got scared because her family has a history of heart diseases and diabetes. Her father and brother both started taking heart medication at the age of 34. In addition, her father's family also has a history of early deaths; from the ages of 37 to the 60's. She did not want to end up down the same route and made changes with the help of her nutritionist and personal trainer. Kay started to monitor her food and used a food diary app which was checked weekly by her nutritionist. She learned to cut out grains and processed foods, and followed a semi paleo diet, with the exception of cutting out legumes and a little bit of dairy. Kay started losing weight in April of this year and learned that nutrition, exercising, and weight training go hand in hand. She thanks Andrew for convincing her to do CrossFit as she feels like she's gained her life back. Kay's goal is to lose more weight, lift heavier weights, and just to be stronger overall. She believes this is her year... as they say life begins at 40, she turns 40 this September. Keep up your hard work and dedication, Kay! She is a great example of changing her lifestyle and becoming healthier. We are all proud of you and support you!

CrossFit Portland shared a link on Facebook

Most Organized Who's Who with directions on where to put each photo. That's Tia Skerbeck!

WHO'S WHO: Tia!

How were you introduced to Crossfit? I was first introduced to Crossfit back in 2010 in my hometown of Port Angeles, WA. The local YMCA was offering their first Crossfit classes, and a few friends ...

CrossFit Portland posted an article

WHO’S WHO: Tia!

CrossFit StumpTown shared an image on Facebook

If you're wondering how awesome today's workout is, just ask Michelle Oliphant!

CrossFit HEL shared a link on Facebook

30 Thrusters (95/65) 20 GHD Sit-ups 400m Run 20 Thrusters (115/80) 30 GHD Sit-ups 400m Run 10 Thrusters (135/95) 40 GHD Sit-ups 400m Run For Time

07/29/2014

CrossFit Train shared a link on Facebook

http://crossfittrain.com/blog/2014/7/28/benefits-of-napping Benefits of Napping!

Benefits of Napping!

* I NEED EVERYONE TO CHECK IN WITH ME WITH YOUR MOST CURRENT EMAIL ADDRESS AND YOUR BIRTHDAY! PLEASE EMAIL ME IF YOU HAVEN'T ALREADY: brooke.crossfittrain@gmail.com Thank you!!! * We only have 3 spots left in the handstand clinic this Sunday! Please sign up if you are interested and if you have sig…

CrossFit Los Gatos posted an article

2014 CF Games

Wow — what a weekend. Rich, Camille, Invictus… Some well-known names end the 2014 Games on top of the leader board.

Beaverton CrossFit posted an article

Tues

Kristy Parrish published the post CrossFit.com Programming Analysis: Part 1 on

Editor's Note: "CrossFit.com Programming Analysis: Part 1" was originally published to the Beyond...

CrossFitOfFremont posted an article

FEAR

Telegraph CrossFit posted an article

Post CrossFit Games/Open Gym/ Levels Test Outs

Hey Guys! We had a great time down in Carson, CA for the 2014 CrossFit Games! Time to get to a few updates for the gym. 2014 CrossFit Games Congrats to all of the athletes who competed in the 2014...

CrossFit 101 shared a link on Facebook

http://crossfit101.com/work-winning/

Work and Winning -

1) Congratulations to this year’s CrossFit Games Champions Rich Froning Jr., Camille Leblanc-Bazinet, and Team Invictus. I said before that I’m pretty bad as a spectator when it comes to CrossFit, but being able to watch these athletes compete over the weekend was truly inspiring. I’m a fan like ma…

CrossFit 101 posted an article

Work and Winning

1) Congratulations to this year’s CrossFit Games Champions Rich Froning Jr., Camille Leblanc-Bazinet, and Team Invictus. I said before that I’m pretty bad as a spectator when it comes...

Berkeley CrossFit posted an article

Competitions News!

August 3- 9am- 4pm Lalanne Summer Throwdown Treasure Island Competing: Charis Chan, Stephen Scuba Rosales, Erin Van Blarigan, Jenna Tioseco, Kelly Ly, & Lani de Los Santos! 200 California Ave S...

Berkeley CrossFit posted an article

WOD 07.29.2014

A. Pull-Ups B. Death by Toes to Bar C. Three 2-minute rounds, 1 minute rest between rounds: 20 Burpees Max Rep Double Under (Score is total reps for all three rounds.) Koba & Human!

Tracktown CrossFit shared a link on Facebook

7-29-14 http://wp.me/p4qBhj-cd

7-29-14

Mobility: Part 1 Lax lats x1min each Lax thoracic x1min Box shoulder stretch x1min Strength: 5 Rounds Strict HSPU x5-7 Rest 30sec Elevated Ring row x7-10 Rest 1min WOD: For Time (12min CAP) DU’s x75 Wall-ball x50 T2B x10 Wall-ball x25 T2B x15… [ 62 more words. ]

CrossFit Dark Element shared a link on Facebook

http://cfdarkelement.com/daily-wod/ Great start to all the Whole 30 Weigh ins for week 2! Be on the look out tomorrow as the leaderboard takes on a change and more results are given!

Daily WOD

Accessory Work 3-4 rounds, NOT for time of: 15-20 Close Grip Bench Press 15-20 Banded Triceps Push Downs 15-20 DB Reverse Flyes

Telegraph CrossFit shared a link on Facebook

Tuesday 7/29/2014 RECOVERY WEEK WOD http://www.telegraphcrossfit.com/tuesday-7292014/

Tuesday 7/29/2014

A: For Time 10-9-8-7-6-5-4-3-2-1 Pullup Pushup Air Squat

Telegraph CrossFit posted an article

Tuesday 7/29/2014

A: For Time 10-9-8-7-6-5-4-3-2-1 Pullup Pushup Air Squat

CrossFit Pearl District posted an article

7.29.14 WOD

Skill/Strength: EMOM for 10 Minutes of: 5 Deadlift WOD: 5 Rounds of: 400m Run 15 Push-Ups (Standard, Ring, or Handstand)* *Pick one.

CrossFit Potrero Hill shared a link on Facebook

WOD- Tuesday, July 29 SKILL OF THE MONTH: Come early, stay late, or practice during open gym. Here is homework to get you closer or better at muscle ups. 1. Ring dips or Ring Supports 3 x 5-10reps 2. Jumping MU Transition 2×5 3. Swing Hip to Rings …

WOD- Tuesday, July 29

CrossFit A.P.E. shared a link on Facebook

Sometimes getting new gear, accessories or equipment can inspire new motivation in your training. We know you are wanting to improve on at least one of your skills in Crossfit. What is it? Gosh, we have so many movements that we never know what is coming out at us the next day...but what is something you really want to improve on to improve your work capacity/time, or form/technique or enjoyment in Crossfit (which transfers to your activities of daily living)? Hmmm... get some wrist straps for front squats, neoprene knee supports for squats, a custom made jump rope for double unders, some new Crossfit specific shoes to flash around, 1-3 sets of new training clothes that breathe well in our hot summer, invest in some good quality supplements to get you stronger, faster or recover better, a new water bottle like a Hydroflask in our hot summer (to keep it cool in the summer but also hot in the winter - duel purposes), enlist in a trainer/coach to help get you to the next level of fitness (technique, nutrition, philosophy etc) AND... if you are doing well in Crossfit and reading this please tell others of your accomplishments or help others out in the goals to greater fitness and health. Crossfit A.P.E. is here to serve.

Buy Authentic CrossFit Shoes, T-Shirts, Gear, and More | CrossFit HQ Store

Buy authentic CrossFit t-shirts and gear at the CrossFit store. CrossFit t-shirts, tank tops, sweatshirts, shorts and more.

Berkeley CrossFit shared an image on Facebook

Here are the heat times for all our athletes. Remember to buy your ticket online or its $10 at the door!

Newberg CrossFit Rebuilt posted on Facebook

WOD FOR TUESDAY 7/29/14 5 thrusters 75/115 20 KB Swings 55/70 10 thrusters 75/115 15 KB Swings 55/70 15 thrusters 75/115 10 KB Swings 55/70 20 thrusters 75/115 5 KB Swings 55/70

CrossFit Train shared an image on Facebook

Family hug! #dashman #snuggles #hes2 #crossfittrain @coachbergeson

CrossFit West Petaluma shared a link on Facebook

A Wild Hero Appeared http://blog.genesispetaluma.com/?p=2735

A Wild Hero Appeared

Genesis is doing a trial sale of OHMYBARS!We decided in them because they are hands down (in our opinion) the best tasting paleo food/protein bar out there! Plus, they have amazing customer service and are a company we would like to give our business…

CrossFit Cadence posted an article

Tuesday July 29, 2014

Snatch PR Sara? :) CROSSFIT Strength & Power Cycle: squat - pull - ...

CrossFit Bios shared a link on Facebook

Tuesday 7/29/14

CONNECTIVITY 1) 4×0:20 Box Shoulder Stretch, immediately follow last set with 8 PVC Shoulder Raises 2) 5x Straight Body Lever on Floor, lower down as slowly as possible Goal = 0:10+ Descent 4) For ...

American River Crossfit shared a link on Facebook

https://m.facebook.com/story.php?story_fbid=709363392434994&id=226410067396998

Tears of Joy From Annie Thorisdottir

After missing the 2013 CrossFit Games through injury, Annie Thorisdottir returned to competition in fine style finishing 2nd overall in the 2014 CrossFit Games.

CrossFit All Terrain posted an article

140729 / TUESDAY / WOD

400 SE 2nd St Bend, OR 97702 (541) 604-0125

Name	CrossFit 704
Owner	Will Chirico
Website	www.crossfit704.com
Phone	(705) 597-9686
Email	will@crossfit704.com
Address	10806 Reames Rd Suite S Charlotte, NC 28269

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CrossFit 704 shared a link on Facebook

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