2014 Live Open Announcement Venues

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The CrossFit Open is upon us!!! Join us at the gym every Thursday night for the next 5 weeks starting tomorrow at 8pm for a CrossFit Open viewing! We’ll be setting up a TV and streaming the Open events each week. Find out what the WODs are and watch a couple of top athletes throw down for the times to beat each week!

Every week, the party will roll to another affiliate until the final event kicks off in the 4,000-seat Kezar Pavilion. Dave Castro will announce the first workout of the 2014 Reebok

Feb 26, 2014

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CrossFit Fortius posted an article

2017.09.22 CF Comp

Friday Sept 22 Session #1: (Optional) Strength: Bulgarian Split Squats 5 sets of 4 (heavy DBs, each leg, add wt.) Snatch Push Press 50/5 60/4 70/4 75/4 80/4×3 Additional Conditioning:...

CrossFit Fortius posted an article

9/22/17 – CrossFit

CrossFit Workout Of The Day: Skill: (10 minutes) Snatch Technqiue Strength: (20 minutes) Power Snatch (Below Knee – Low) [50/4 60/3 65/3 70/3 75/3 80/3 x 3] WOD: (20 minutes) – For Total...

CrossFit Belmont Heights posted an article

EWS Week 1 Scorecard

Great Job on completing Week #1 of the Eat,WOD,&Stretch! Hope that you’ve selected a great partner to help keep you motivated throughout this challenge. For newbies, there is a learning c…

Paradiso CrossFit posted an article

Thursday, September 14th 2017

30 minute AMRAP: 2 Rope Climbs 30 Pistols 400 meter Run 50 Double Unders 8 Minute Hollow/Arch Tabata Holds, alternating

District 7 CrossFit posted an article

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CrossFit North Pasadena posted an article

Saturday 9.9.17

Home → WOD Blog → Saturday 9.9.17

CrossFit Belltown posted an article

Friday, September 1, 2017

Workout: Test a Benchmark -or- Make Up A Missed Workout CF Options: Annie Amanda Barbara Cindy Diane Elizabeth Filthy Fifty Fran Grace Helen Isabel Jackie Karen Kelly Linda Mary Nancy Nasty Girls 1RM...

CrossFit Olympia posted an article

August 28 2017

CFO WOD: Strict Press 5,5,5RM

Bridgetown CrossFit posted an article

10-10-10

Bridgetown CrossFit WOD: Hex Bar Deadlift build up to heavy 7 THEN 4 Rounds 4 Hex Bars 4 Scap Pull-ups 4 Kip Swings 2 Pull-ups 3 Rounds for Time 10 Chest to Bar Pull-ups 10 Hex Bar Deadlifts (78% of...

CrossFit Pearl District posted an article

8.18.17 WOD

by Jeff, Coach | Aug 17, 2017 | 0 comments

Rogue Valley CrossFit posted an article

Friday 8.18.17

Friday 8.18.17 Open Gym 11 – 12 Monday – Wednesday – Friday Teams Of 3 25 Minute AMRAP 15 KB3 53/35 15 Push-Ups 15 Goblet Squats Row Max Calories One person rows while the other two...

CrossFit Grants Pass posted an article

FRIDAY 8/18/17

A) 4 Sets Of: 6x “Z” Press 6x Y-T-W Shoulder Flys 6x C2B Pull-Ups *Rest 30 seconds b/t movements in a set *Rest 2 minutes b/t full sets B) CF Open 13.2 10 min AMRAP 5x Shoulder 2 OH...

Eugene CrossFit posted an article

BENCHMARK: 2k Row, Thursday, 8.17.17

Nicole? Yeah, she'll end you. News No news. Just the saaaame old :( Workout Benchmark For time: 2k Row then GOAT work Cashout: 2min Ski/Bike Strength 4:30pm: Chest and Shoulders

Anonymous posted an article

8/17/17

8/17/17 Is it Friday yet Kelly??! Skill/Strength: Snatch Take 10-15 Minutes to work on a heavy single. Focus on technique and skill rather than weight on the board. Conditioning: 10 Minute EMOM 1...

Beaverton CrossFit posted an article

Tues

CrossFit Ashland posted an article

8.15.17

CrossFit Ashland – CrossFitMetcon (Time)RXD 10-9-8-7-6-5-4-3-2-1 squat snatch (155/105lbs) strict hspu parallel ring row FITNESS 10-9-8-7-6-5-4-3-2-1 power snatch pike pushup ring row

CrossFit Potrero Hill posted an article

WOD- Sunday, Aug 13

New Era CrossFit posted an article

Wednesday 08/09/2017

NewEra CrossFit – WODWeightliftingOPF: Overhead Squat (Heavy Single)OPF: Snatch Grip Behind the Neck Push Jerk (Heavy Single)With the same OHS grip and the bar resting on your back, tighten c…

Corey's Gym posted an article

8-7-2017

Today's WOD at North Bay CrossFit. Cherry picking only hurts your fitness!

Another Level CrossFit posted an article

Monday, July 31st

Another Level CrossFit of Lodi brings elite fitness, health, conditioning, and training by combining systems of varied movements at high intensity levels. ALCF

CrossFit Danville posted an article

Great job guys!

Boise CrossFit posted an article

Saturday 170715

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CrossFit Rx posted an article

Tuesday, July 4, 2017

170704: Happy 4th of July! (gym closed)

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CrossFit North Fulton posted an article

Friday Workout of the Day

kim | WOD

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No Excuses CrossFit posted an article

Wednesday 6.28.17

Essentials: A. 4 Sets Deficit Dumbbell Front Rack Step Back Lunge x 12 reps *Build in weight each sets On the 2:30min B. 4 Sets Support Hold x 30sec Dip Negatives x 5 reps Rest 30 sec Hollow Hold x...

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CrossFit Woodbridge posted an article

Tuesday, 27 June

Today: Run 800m 10 Box Jumps Run 600m 20 Box Jumps Run 400m 30 Box Jumps Run 200m 40 Box Jumps Related

CrossFit Woodbridge posted an article

Tuesday, June 27th

Next Tuesday, July 4th we will be open at 9 and close at 11. You will have 2 hours to complete the WOD Today 2 second Pause squat 6×3 @60% of 1RM METCON: 15-12-9 Push Press (155,105) Burpees...

CrossFit Rife posted an article

MONDAY

CrossFit Rife - CrossFitMary (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups

North End CrossFit posted an article

Today’s WOD 6/26/17

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CrossFit 757 posted an article

FGB Style for reps

CrossFit 757 - CrossFitMetcon (AMRAP - Reps)4 Rounds - 1 min each for reps: KBS (2/1.5) Anchored AMSU Box Jumps (24/20) Push-ups DBall over the shoulder (100/70) Rest

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Compound CrossFit posted an article

6/21/2017

The Compound | WOD

CrossFit Chesapeake posted an article

Wednesday June 21, 2017

20 Minute AMRAP WOD 170616B Press 5-4-3-2-1 After you are warm, do 5 comfortable reps. +5-10 % more weight, do 4 reps. +5-10 % more weight, do 3 reps. +5-10 % more weight, do 2 reps. +5-10 % more...

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Name	CrossFit 704
Owner	Will Chirico
Website	www.crossfit704.com
Phone	(705) 597-9686
Email	will@crossfit704.com
Address	10806 Reames Rd Suite S Charlotte, NC 28269

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