2014 Live Open Announcement Venues

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The CrossFit Open is upon us!!! Join us at the gym every Thursday night for the next 5 weeks starting tomorrow at 8pm for a CrossFit Open viewing! We’ll be setting up a TV and streaming the Open events each week. Find out what the WODs are and watch a couple of top athletes throw down for the times to beat each week!

Every week, the party will roll to another affiliate until the final event kicks off in the 4,000-seat Kezar Pavilion. Dave Castro will announce the first workout of the 2014 Reebok

Feb 26, 2014

Report

Seth Oberst DPT CSCS published the post Using Grip Training to Hack the Nervous System and Improve Performance on Tabata Times

What is the target organ/system of training? While many think it's the muscular or cardiovascular...

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Function & Fitness July 24th

7/24/2014 Beginner Intermediate Advanced Roll Out Above the knee Cap w/Lax Ball 1. Single leg Work to improve right to left balance. 2. Pull Up holds to work toward strict Pull Ups, if unable to do a complete 20sec break it up 3. Garhammer Raise is a good progression toward Knee to Elbows and Toes…

CrossFit Surf City posted an article

Function & Fitness July 24th

South Coast CrossFit posted an article

Proclamation

DAILY WOD 07/24/14 Proclamation 5 RFT 105# / 70# 7 Push Press 10 Pull-up 50 Air Squat *Post time completed to whiteboard [caption

CrossFit Grudge posted an article

Thursday 7.24.2014

8pm looking good. CONDITIONING: CF Games Event 6 Lite: For Time: 400m Run 21 Toes-to-Bar 400m Run 15 Toes-to-Bar 400m Run 9 Toes-to-Bar Each

Carson CrossFit shared an image on Facebook

WODs are turnt up with a Live DJ during Games week.. Visitors welcome to come WOD with us! #crossfitgames2014 #carsongames #stubhub #carson #carsoncrossfit #crossfit #wod #funning #carsonstrong

CrossFit Intersect posted on Facebook

"Pick Your Poison" THURSDAY 15 Min- Coached Handstand Practice Then it's your choice which girl you'll tango with Fran Isabel or Elizabeth #CFI14

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CFBH 7.24 WOD A 15 rounds 30s on/30s off Row for distance Rest 5 Min between WODs WOD B For Time: (15min Cap) 50-40-30-20-10 Wall Balls *200m Med Ball Carry between rounds (4 times) *Start and end with Wall Balls

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WOD 7.23 results!

Paradiso CrossFit posted an article

“The Beach” is Why We Swim!

Swim Night! 730pm- Culver City Plunge Thursday July 24, 2014 Prehab PVC Dislocates Fire Hydrants Theraband Routine Warm Up 30s Hollow Hold 20 walking lunges 30s Hollow Hold 15 air squats 30s Side...

South Coast CrossFit posted on Facebook

Who has Tickets to the CrossFit Games? For those who want to we will be meeting at the Box and heading to Carson each day. Let us know when you are going?

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Jeff (@jlomonies) getting aggressive on those muscle ups! Yeah buddy! || #cfnb #theironNB #Muscleups #crossfit

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Thursday: 5 Rounds 5 Box jumps 5 Toes to Bar 5 Laps (with Heavy DB Farmer Carry) Happy Birthday Charli Alu & Matt Grunseich!

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A big ACF shout out to one of our newest members, Saran P. In just over a month with ACF she has cut almost 5% bodyfat, lost 1" in her waist, and 1.5" in her hips. Her secret. . . she attends ACF consistently 3 x per week and she switched to a strict Paleo diet. And the best part of the whole thing, for all of you who get wrapped around body weight, she actually INCREASED her body weight by 1 pound! Nice work, Saran!

paleobutter published the post Paleo Butter Protein Muffins on Nutrition WOD

Ahhh the protein muffin recipe. The holy grail of performance recipes....Here it is. This recipe...

Carson CrossFit shared a link on Facebook

Join team Carson CrossFit at the Los Angeles Neon Dash!!! StubHub Center Friday, September 26 from 6PM - 11PM $5 off if you sign up today. Use coupon code “FIVE”. https://www.eventbrite.com/e/neon-dash-los-angeles-ca-2014-tickets-11408405849#team-search

Neon Dash - Los Angeles, CA 2014

The Neon Dash is the original night time color 5k Event that’s been sweeping the Country faster than a kitten video on YouTube! Join thousands in this fun-filled, illuminating event that’ll leave you glowing in head-to-toe goodness! Starting in a pristine sea of white, you’ll make your way down the…

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We had Australia, Norway and Texas in the house at the 3pm!

CrossFit Upgrade posted an article

7/24/14

Video on Double-Unders....Watch it! Skill: 10 Min- work on double unders. If you are proficie...

CrossFit FAST posted on Facebook

Only 12 More Days until Coach Nate returns home at FAST

CrossFit Hollywood posted an article

WORKOUT OF THE DAY- Thursday, July 24th

South Coast CrossFit posted on Facebook

Does anyone need Friday Games Tix? I have 2 for $40 each. I also have 1 for Saturday $40. Let me know. Thanks- Kelly

CrossFit Surf City shared a link on Facebook

Surf City Civil War 3 -Fire Team

CrossFit Surf City is Huntington Beach's Premier CrossFit School! Call 714-653-2212 for a Introductory Session.

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Wednesday July 23rd 2014 All Levels Deadlift Warm Up 5 reps 40% 5 reps 50% 3 reps 60% Work Set 5 x 75% 3 x 85% 1+ 95% 21-15-9 Body Weight deadlift Box Jump

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250 yard swim 50 KB Thrusters (25/24) 30 Burpees 500 yard swim 30 Burpees 50 KB Thrusters 250 yard swim

Aliso CrossFit shared a link on Facebook

3 rounds for time of: Run, 400 m 11 Hang Power Snatches 12 Pull-ups 13 Hang Power Cleans

6-Week Intro To CrossFit

CrossFit 323 shared a link on Facebook

FRONT SQUAT: 12 – 12 – 12 @ 60% of 1 rep max then BENCH PRESS: 12 – 12 – 12 @ 60% of 1 rep max then AMRAP 10:00 9 Goblet Squats 7 Burpees 5 Ring-dipsFiled under: lifting, WODs Tagged: AMRAP, bench press, burpees, front squats, goblet squat, ring-dips

Workout of the Day – Monday 7/21/14

CrossFit Burbank posted on Facebook

07/23/2014 Strength Day Either Deadlift or Squat Cycle **Do not neglect strength days, metcons are great but they do not build the same strength that a classic strength program can. Be safe with your movements** Finisher: Ivan, Igor, or Ivana

stephring published the post WOD Recovery Yoga for High Rep Wall Balls on

How many Wall Ball shots does it take to make sitting down impossible for a few days post WOD? I am...

CrossFit Cedar Park shared a link on Facebook

Thanks Kelley for the great photo!!!

CrossFit Games - Beach Day

SATURDAY Open Gym – 9:30am SUNDAY Skillz & Sprintz – 10:00am DOUBLE-UNDER Seminar August 2nd 10am When double unders are on the wod, do you immediately ask “how many singles do I have t...

CrossFit Belmont Heights posted on Facebook

I posted the WOD last night with a video...maybe why it didn't load. Jess was with me when I did #witness. CFBH 7.23 Strength: 12min 3RM Deadlift WOD a For Time (8min Cap) 3-6-9-12-9-6-3 Lateral Bar Hops (LR=1) HR Deadlifts (185/135)(125/95) *score only total DLs WOD b 8min AMRAP 40 Double Unders (120 singles) 40 Med Ball OH Alt Lunges *score only total Lunges

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Tommy H first out of the water after 500M swim

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Get the f@ck out of bed! #crossfit #fitness #health #happiness

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KB Thrusters

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Spealler...say no more

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First WOD of the CrossFit Games at Hermosa Beach Pier

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More good news for fitness and tan-ness...

Gym workouts and sunbathing do more for your brain than crosswords and Mozart

Doing puzzles and listening to classical music might improve your concentration momentarily, but they don't actually make you any smarter. That is, they don't improve your long-term brain function, according to The Economist's interview of Nicholas Spitzer, a professor of neuroscience at the Univers…

Bodyrocc CrossFit shared a link on Facebook

Schedule Reminder: Closed Friday, Saturday, Sunday for the CrossFit Games. http://www.bodyrocccrossfit.com/wod/712

Bodyrocc CrossFit | The elite Crossfit gym of Los Angeles County located in the port district of...

Workout of the Day for Wednesday July 23rd, 2014

CrossFit Carpinteria shared an image on Facebook

Some morning Floor Press work

CrossFit 818 shared a link on Facebook

Sharing Happiness http://t.co/bcfT3wY4HM via @weebly

Sharing Happiness

"It takes purpose to do what we do every day, and it's people with purpose who are happiest." That's a paraphrased quote from Greg Glassman, the founder of CrossFit, and he's right. There aren't...

CrossFit Central shared an image on Facebook

The CrossFit Games start TODAY! Yesterday the Teams found out new information about workouts and what's to be expected on The Beach this morning. The Team beach event will start at 11:00 AM (Pacific Time) and CrossFit Central Downtown will be in heat 3. http://games.crossfit.com/announcements/beach-and-team-events-announced-athlete-reception Start Strong. Finish Strong. #BELIEVE

CrossFit Intrepid shared a link on Facebook

From the Intrepid Vault: Under the Hood http://www.intrepidathletics.net/staging/?p=18559

From the Intrepid Vault: Under the Hood

One of the things that make eating Paleo fairly easy for people is not having to worry about weighing out food or counting calories. You just eat until you’re satiated and you will typically get good results. There is some magic in this with the… [ 465 more words. ]

Trojan CrossFit shared a link on Facebook

Noooo not burpees!!!

WOD 7/23/14 - Trojan CrossFit

Pick a med ball (any weight) Complete a 16 minute AMRAP, while carrying ball of: 200m Run 20 Squats 20 Shoulder to Overhead * Every time ball is set down, complete a 5 burpee penalty WOD TIMES: 6am, 7am, 9am, 12pm, 2:30pm, 5pm, 6pm, 7pm, 8pm (Basic Training DAY 5)

Paradiso CrossFit posted an article

Big Wednesdays

Wednesday, July 23 Prehab Seated Leg Raises x 10 Arm Swing x 10 each side each direction Straddle Sit Ups x 15 Warm Up 1 Minute Plank Hold 2 Rounds: 10 Jumping Squats 10 Push Ups 10 Lunges 10 Tuck...

Trojan CrossFit posted an article

WOD 7/23/14

Pick a med ball (any weight) Complete a 16 minute AMRAP, while carrying ball of: 200m Run 20 Squats 20 Shoulder to Overhead * Every time ball is set down, complete a 5 burpee penalty WOD...

WhatWouldJohnMackEat published the post Garlic Thyme Lemon Chicken on

Who doesn’t love a good one-skillet meal? I love throwing all of my ingredients in a skillet and...

District 7 CrossFit posted an article

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District 7 CrossFit posted an article

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CrossFit 323 posted an article

Workout of the Day – Tuesday 7/22/14

DEADLIFT: 12 - 12 - 12 @ 60% of 1 rep max then BENT-OVER ROW: 12 - 12 - 12 all sets @ the same weight then Max set Double-Unders Max set AbMat Sit-ups in 1 minute Bear Crawl for 2 minutes

District 7 CrossFit posted an article

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CrossFit Los Angeles shared a link on Facebook

Smiley Face, As Prescribed

CrossFitters love empirical data. We love to record and measure and compare and often obsess about The Numbers. Measuring our progress reinforces what we suspect is going on when we’ve worked out consistently and when our quads feel firmer, when we’re standing up straighter and our jeans are fitting better.But when The Numbers start to churn in our minds and become more important than then they should, funny things start to happen. Our egos can hardly handle a slip of a score or if we, god forbid, have the worst time of the day. We start to allow The Numbers to beat us down until they supersede the process, the joy of it all, and the big picture.This is when prescribing smiley faces instead of scores might be a good idea.I say this for the same reasons I advise people not to weigh themselves every day -- or hardly at all. Once we begin to define ourselves by a number that is, in fact, determined by a many factors, we’ve lost the point. We are not a number. Or a score of the day. Even the days we do come in last or our back squat weight is not where it “should” be, in the grand scheme of things, who cares? We are multi-dimensional fascinating and caring beings who happen to workout for many varying and good reasons. It’s hard to detach, however, from the stronghold of where we think The Numbers should be until we just erase them or not record them at all. Even if just temporarily.I often give myself smiley faces. There are many days when I just want to get a good workout. I don’t feel like comparing against others or seeing how much better or worse I did the last time. Sometimes I don’t feel like performing for the intention of just a number. Without a score, I don’t try any less hard. I just do without thinking too far ahead of the exact moment. In many ways, it’s liberating.Unless you’re training for something very specific, prescribing smiley faces now and again can often ground us. It can certainly reel our egos back in a bit. It might even remind us of the MANY intentions for working out, instead of one, two-dimensional score. WEDNESDAY'S WORKOUT COMPETITION“Niki”Four rounds for time: 400m Run 89 DU 7 Hang Squat Cleans (155/105)Followed by 50 Burpees AND COMING THURSDAY PRACTICEA) 4 Rounds for Pace 300m Run 400m Row **Rest exactly 2min between rounds** **Keep rounds within 10-15sec**B) 4 RFT 6 DL (65%) 8 Alt pistols 10 Pull-ups (kipping ok)

Vault CrossFit shared a link on Facebook

Wednesday, July 23 Endurance WOD E4MOM for 10 Rounds 200m Run 10 DB Snatch (45/35) 20 Box Jump Overs (20") - http://www.vaultcrossfit.com/2014/07/wednesday-july-23/

Wednesday, July 23

Endurance WOD E4MOM for 10 Rounds 200m Run 10 DB Snatch (45/35) 20 Box Jump Overs (20...

Vault CrossFit posted an article

Wednesday, July 23

Endurance WOD E4MOM for 10 Rounds 200m Run 10 DB Snatch (45/35) 20 Box Jump Overs (20...

CrossFit North Pasadena posted an article

Wednesday 7.23.14

Home → WOD Blog → Wednesday 7.23.14

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Tuesday http://wp.me/p1oO2b-3WFUKi

Tuesday

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CrossFit Carpinteria shared a link on Facebook

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CrossFit Carpinteria posted on Facebook

WOD For Wednesday 7/23/14: 1. Warm Up (Row Relay) 2. Strength: 5,5,5,5,5 Of: -Floor Press 3. WOD 1- 6 Min. AMRAP Of: -5 Burpee Box Jumps -10 DUs (20 Singles) *Rest 3 Min. 4. WOD 2- 6 Min AMRAP Of: -5 Wall Balls -10 Deficit Push Ups *Rest 3 Min. 5. WOD 3-6 Min. AMRAP Of: -5 Burpee Box Jumps -10 DUs

CrossFit Merge posted an article

Athlete Spotlight – Christian Port

1517 Railroad Street Glendale, CA 91204

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Deadlift triple tap #crossfitcounterculture #crossfit #cfcc #deadlift #getstrong

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Turkish Get Some Get Up! #cfcc #crossfitcounterculture #crossfit #tgu #turkishgetup

Name	CrossFit 704
Owner	Will Chirico
Website	www.crossfit704.com
Phone	(705) 597-9686
Email	will@crossfit704.com
Address	10806 Reames Rd Suite S Charlotte, NC 28269

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